Grief Yoga – Learn Real Techniques NOW

November 20, 2018

On this week of Thanksgiving, I am thankful for Paul Denniston, former actor and choreographer, and now owner of Grief Yoga. Paul is a certified teacher in several forms of yoga including Hatha, Vinyasa Flow, Kundalini Yoga and Laughter Yoga. He has studied with some of the top leaders in loss and has combined several forms of yoga with the intention to help heal loss. He recently experienced the loss of his beloved sister. This week’s video blog is about Grief Yoga: Moving Into Empowerment. You will not only learn about Grief Yoga and how it can help you heal from grief and loss, but you will get to practice three yoga techniques he demonstrates. No experience required and all three of these yoga techniques are done sitting in a chair!

Paul teaches Grief Yoga to bereavement groups, those struggling with addiction, loved ones dealing with Alzheimer’s, as well as people healing from a break up, betrayal and divorce. He has taught this practice to over 5,000 therapists, counselors, and health care professionals.

Enjoy this special yoga lesson with Paul Denniston, an amazing man who has helped thousands of people with his beautiful, unique Grief Yoga practice.