Take a Minute for YOU!

What do you do when you are feeling stressed or overwhelmed?  Do you ignore the need to take a minute, and just push on?  Watch this video for ways I have found give me that moment of peace and time to breathe.

Please do not ignore the urge to get away.  Take a minute.  It’s okay.  It’s more that okay – it’s necessary.  You aren’t superman or superwoman.  You are human and you need to take a minute in order to move forward. 

As always, remember…

It’s About How You LIVE!

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