I am a certified instructor for a national evidence-based program called Powerful Tools For Caregivers®. Each class ends with the caregivers making an Action Plan for the next week. Watch this video to learn how you can actually find time EACH WEEK for something enjoyable, fun, soothing, that is all about YOU.
You can’t take care of your loved one if you are worn out and about to fall on the floor from exhaustion. This is a MUST for every caregiver. Please reach out to me and Click Here if you want to schedule a time to talk.
As always, remember ….
It’s About How You LIVE!
Tina
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